Being present is all about the here and now. It’s about enjoying and celebrating the small things in life and experiencing each life moment.
Month: February 2021
Chilli Tuna Pasta
So tuna pasta – you’re thinking a can of tuna, a little chilli, cooked pasta and that’s it. Well you’re nearly there…. I like to up the ante with this simple pasta by using a fresh tuna steak from your local fishmonger. It only takes a few minutes more than the can of tuna but […]
Oli’s Super Salad
Our 7 year old has recently developed a love for cooking. Salads are his new craze perhaps for their ease and versatility. It’s such a joy seeing him in the kitchen, thinking up new ideas and loving the end result. This recipe is simple, delicious and healthy. For all kids looking to get started in […]
Let’s Meditate
So first of all, what is meditation? Meditation is when we connect with our breath, we become mindful of our bodies and can observe our emotions, feelings, and become aware of our bodies. Headspace (https://www.headspace.com/) put’s it plain and simple: “Meditation isn’t about becoming a different person, a new person, or even a better person. […]