Healthy recipes, yoga, mindfulness and fun
If you’ve ever done the light house walk in Byron Bay, you will know it’s one of the most beautiful walks you can do anywhere in the world. It’s an iconic walk with steep inclines, loads of steps and breathtaking views. Starting from Captain’s Cook carpark, take the stunning boardwalk all the way to The […]
Life is crazy. I mean for us, one minute we owned a successful restaurant – hardly saw husband and often when we did, he was exhausted and were completely ingrained in the dull day to day mundane…. Then came the opportunity to sell out – well that’s the next mind game. Do we sell – […]
An oldie but a goodie. The Body Scan is an amazing way of slowing the body, mind and thoughts to bring yourselves back to the present. To live in the now. Give it a go. xx
Being present is all about the here and now. It’s about enjoying and celebrating the small things in life and experiencing each life moment.
So tuna pasta – you’re thinking a can of tuna, a little chilli, cooked pasta and that’s it. Well you’re nearly there…. I like to up the ante with this simple pasta by using a fresh tuna steak from your local fishmonger. It only takes a few minutes more than the can of tuna but […]
Our 7 year old has recently developed a love for cooking. Salads are his new craze perhaps for their ease and versatility. It’s such a joy seeing him in the kitchen, thinking up new ideas and loving the end result. This recipe is simple, delicious and healthy. For all kids looking to get started in […]
So first of all, what is meditation? Meditation is when we connect with our breath, we become mindful of our bodies and can observe our emotions, feelings, and become aware of our bodies. Headspace (https://www.headspace.com/) put’s it plain and simple: “Meditation isn’t about becoming a different person, a new person, or even a better person. […]
I’m sharing a little piece of me with you to help inspire you to reach your goals and do what resonates with you no matter what obstacles can be put in your way. My journey so far has been filled with love, hardship, heartbreaking moments, joy, depression – you name the emotion and I’m sure […]
Now I know kale is not everyone’s cup of tea but this little recipe is a must to try. My 7 year old will now eat these instead of store bought high fat potato chips – LOVE! Kale chips are easy, delicious and just takes a little focus (so they don’t burn) and you have […]
Ahh the humble potato. I must admit -this is one of my feel good foods. There’s such variety and tasty roasted on their own or with a little extra love can feed the whole family a nutritious dinner. This recipe is a weekly staple and the great part is – you can add any veg […]