Healthy recipes, yoga, mindfulness and fun
So tuna pasta – you’re thinking a can of tuna, a little chilli, cooked pasta and that’s it. Well you’re nearly there…. I like to up the ante with this simple pasta by using a fresh tuna steak from your local fishmonger. It only takes a few minutes more than the can of tuna but […]
Our 7 year old has recently developed a love for cooking. Salads are his new craze perhaps for their ease and versatility. It’s such a joy seeing him in the kitchen, thinking up new ideas and loving the end result. This recipe is simple, delicious and healthy. For all kids looking to get started in […]
So first of all, what is meditation? Meditation is when we connect with our breath, we become mindful of our bodies and can observe our emotions, feelings, and become aware of our bodies. Headspace (https://www.headspace.com/) put’s it plain and simple: “Meditation isn’t about becoming a different person, a new person, or even a better person. […]
I’m sharing a little piece of me with you to help inspire you to reach your goals and do what resonates with you no matter what obstacles can be put in your way. My journey so far has been filled with love, hardship, heartbreaking moments, joy, depression – you name the emotion and I’m sure […]
If you’re anything like me, you love to cook but need a little inspiration to help you on your way. Don’t get me wrong, I love searching through Pinterest and google to find the exact recipe I’m looking for. But, in the blink of an eye, 2 hours have just disappeared! Now, on a few […]