Healthy recipes, yoga, mindfulness and fun
If you’ve ever done the light house walk in Byron Bay, you will know it’s one of the most beautiful walks you can do anywhere in the world. It’s an iconic walk with steep inclines, loads of steps and breathtaking views. Starting from Captain’s Cook carpark, take the stunning boardwalk all the way to The […]
Life is crazy. I mean for us, one minute we owned a successful restaurant – hardly saw husband and often when we did, he was exhausted and were completely ingrained in the dull day to day mundane…. Then came the opportunity to sell out – well that’s the next mind game. Do we sell – […]
An oldie but a goodie. The Body Scan is an amazing way of slowing the body, mind and thoughts to bring yourselves back to the present. To live in the now. Give it a go. xx
Being present is all about the here and now. It’s about enjoying and celebrating the small things in life and experiencing each life moment.