An oldie but a goodie. The Body Scan is an amazing way of slowing the body, mind and thoughts to bring yourselves back to the present. To live in the now.
The body scan is practiced by many and is a quick way to start your meditation journey or to take 5 and slow down.
It’s simple, effective and can be an integral part to your day or week.
Try the Body Scan and allow yourselves to breathe… deeply for even a few minutes. The benefits are long lasting….
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